Complete Audio of a

“No Sweat Couch Potato Recovery Program”

Each audio clip may need to load fully before it starts to play.  You may also want to go to the “Slides” page and download the two PowerPoint files so you can see the slides as you listen.  The first slide is visible as the audience comes into the room.  A full transcript of the program is located here.  There are also links below to transcripts of just each section.

Section 1 – Introduction  (Slides 1-24) (Transcript of Section 1)

Section 2 – The Natural Pathway to Fitness  (Slides 25-37) (Transcript of Section 2)

Section 3 – Energy  (Slides 38-39) (Transcript of Section 3)

Section 4 – Weight  (Slides 40-50) (Transcript of Section 4)

Section 5 – Health  (Slides 51-65) (Transcript of Section 5)

Section 6 – Brain Health  (Slides 66-69) (Transcript of Section 6)

Section 7 – Lifetime-Mobility  (Slides 70-85) (Transcript of Section 7)

Section 8 – Conclusion-and-Call-to-Action  (Slides 86-111) (Transcript of Section 8)