00:00 – So let’s start with energy. I feel fantastic! I feel better now than I did 16 years ago when I started getting fit, a lot better. I have so much more energy!  It’s so great. It’s so great, I just can’t tell you. And that’s the problem, I really can’t tell you. See, I can’t insert you into my brain to see how it feels, right? But just this one little thing. There’s two types of age. There’s chronological age and there’s energy age. So what’s your energy age? Forget about your chronological age. What’s your energy age? What you find is, as you get fitter and fitter, your energy age gets younger and younger. Because my chronological age is 71, but I feel better than I did at 55, when I started getting fit.

00:46 – So the most powerful and nice thing about energy is that it shows up soon when you start getting fit. It shows up soon. You sort of have to get over the hump, but after about three to six months, you’re gonna start to feel that energy. And then what happens is you get a cold. .Right? You’re out for a week or two. You won’t believe it, but you’ll start to feel antsy, you’ll start to miss that energy expenditure. And then when you finally get over your cold, you’re up and going again, you wanna get back right into it right away. So after about three to six months, you’re gonna feel that energy starting to build, so it’s immediate.